Mindfulness for the rest of us. This is a guided meditation that contains 2, 5, 10, and 15 minutes versions of the popular online video, combining peaceful meditation with a pinch of salty language.

Praise for the original video:

“Offers guided meditation that speaks to us in the language we speak to ourselves—that of a sailor who loves Richard Pryor movies.” — Fast Company

“This NSFW guided meditation will actually help you hate the world less.” — BuzzFeed

“Actually incredibly calming.” — Huffington Post

“I feel suddenly, strangely calm.” — Gizmodo